Oct 9, 2016
We’ve all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but this simply isn’t true…
The way you view life can change in an instant. It all depends on our life circumstances, events, what we’re looking for, and what we’ve been exposed to…
Today on...
Sep 1, 2016
On today’s #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer’s!
And, if that wasn’t enough I’m going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain...
May 31, 2016
Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT to do…
Today I want to explain what we do know about the leading factors that can lead to Alzheimers, as well as an action plan you can start right now in order to...
Mar 15, 2016
Total Wellness Tuesday is here! On today’s show, I discuss how I help my private clients (children & adults) look for the deeper underlying root causes of why their “brain” isn’t working properly and they’re feeling anxious or depressed, or why children may be suffering from “learning...